Maybe the best way to measure the efficacy of your sleep is simply to note how you feel the next day. No biometrics needed.
I did a sleep study. I would definitely be interested in seeing my sleep pattern now. But that would hardly justify the cost of a watch for me~KLM\\ "Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing." ~Helen Keller //
On Oct 2, 2014, at 3:26 AM, "pabitra saha pksaha000@yahoo.co.uk [iPad]" <iPad@yahoogroups.com> wrote:Many smart watches monitors sleep patterns but I have rarely seen a person seeking monitoring of his sleep through a qualified physician or going to a hospital and sleeping there overnight.
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Posted by: david smith <david.smith.14916@gmail.com>
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